Keto diet usually known as ketogenic diet is low carb and high fat diet that offers many health benefits.
In recent studies it is found that it is one of most used formulae for weight loss and moreover it also helps in improving your health.
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease .
I am going to share the Keto Diet Plan secrets with you in this article.
Your keto diet secrets plan is here. For all keto Resources click here.
You can check out Keto Diet lists of Food at the bottom of the .
1.What is Keto Diet?
2.How It Works?
3.Advantages Of Keto Diet
4.Disadvantages of Keto Diet
5.Keto Diet For Beginners
6.How to start Keto Diet at home?
7.Keto Diet Menu:7 day Keto Diet Plan
If you want to start keto diet as a beginner, try to include low carbs food in one take intake carbs less than 50 gram, ideally 20 gram.
What is keto diet?
Ketogenic is a term for a low-carb and high fat diet. You have to get more calories from protein and fat and less from carbohydrates.
You cut most of the carbs that are easy to digest like sugar, soda and white bread.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Your keto diet secrets plan is here. For all keto Resources click here.
How It Works?
When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel(blood sugar) it can use quickly. This typically takes 3 to 4 days.
Then you'll start to breakdown protein and fat for energy, which can make you loose weight.
It is important to note that it is a short term health diet especially focused on weight loss rather than a regular diet plan regarding health benefits.
Your keto diet secrets plan is here. For all keto Resources click here.
Advantages of Keto Diet
Weight Loss
A Ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets.
This may be because it takes more calories to change fat into energy than it does to change carbs into energy.
Your keto diet secrets plan is here. For all keto Resources click here.
Cancer
Insulin is a hormone that lets your body use or store sugar as a fuel.
Ketogenic diet makes you burn through this fuel quickly.
This lower the insulin in the body which reduce the growth of some kind of cancer cells.
Keto bread and desserts what help you the most. Buy it from here.
Heart Diseases
It may be because the lower level of Insulin that result from these diets can stop your body from making more cholesterol.
That means you are less likely to have high blood pressure , hardened arteries, heart failure, and other heart conditions.
Acne
Carbohydrates have been linked to this skin condition, so cutting down on them may help.
And the drop in insulin that ketogenic diet can trigger may also help stop acne breakouts.
Epilepsy
Ketogenic diets have helped control seizures caused by this condition since the 1920s.
Fat burn diet plan is here.
Disadvantages Of Keto Diet
Keto Flu is the most common side effects of Keto Diet. As the body starts breaking down ketones rather than glucose. Once the body is in ketosis- burning fat instead of glucose- the keto diet is working.
Symptoms of the keto flu can include everything from headache, weakness, and irritability, to constipation, nausea, and vomiting.
“With the start of the keto diet, the body switches from using sugar as a source of energy to using the body’s stored fat,” Rahnama explained. “In the process of breaking down fat, the body produces ketones, which are then removed by the body through frequent and increased urination. This may lead to dehydration and flu-like symptoms, such as fatigue, dizziness, irritability, nausea, and muscle soreness.”
Because the body can be low on electrolytes and fluid on top of the increased urination, that can lead to a loss of electrolytes such as sodium, magnesium, and potassium. This can make people prone to acute kidney injury.
“Dehydration is serious and may result in lightheadedness, kidney injury, or kidney stones,” she said.
Keto Diet For Beginners
Avoid carbs-rich food like rice, bread, pasta, soft drinks, donuts, potatoes. you can check our keto diet 7 day plan down this section.
Include natural fats , cheese, meat, eggs and vegetable that grows above the ground.
You can also get your custom keto diet plan especially made for you. Click here.-
How to start Keto Diet at Home
You can all start your Keto Diet plan at home. All you need to know what are the foods that you can eat and what to avoid. Once you get all the details you can make your Keto Diet plan.
However you can get your customized Keto Diet plan that will be according to how much weight do you want to lose.
Keto Diet Menu:7 day Keto Diet Plan
To help get you started, here’s a sample ketogenic diet meal plan for one week:
Monday
- breakfast: veggie and egg muffins with tomatoes
- lunch: chicken salad with olive oil, feta cheese, olives, and a side salad
- dinner: salmon with asparagus cooked in butter
Tuesday
- breakfast: egg, tomato, basil, and spinach omelet
- lunch: almond milk, peanut butter, spinach, cocoa powder, and stevia milkshake (more keto Smoothies here) with a side of sliced strawberries
- dinner: cheese-shell tacos with salsa
Wednesday
- breakfast: nut milk chia pudding topped with coconut and blackberries
- lunch: avocado shrimp salad
- dinner: pork chops with Parmesan cheese, broccoli, and salad
Thursday
- breakfast: omelet with avocado, salsa, peppers, onion, and spices
- lunch: a handful of nuts and celery sticks with guacamole and salsa
- dinner: chicken stuffed with pesto and cream cheese, and a side of grilled zucchini
Friday
- breakfast: sugar-free Greek, whole milk yogurt with peanut butter, cocoa powder, and berries
- lunch: ground beef lettuce wrap tacos with sliced bell peppers
- dinner: loaded cauliflower and mixed veggies
Saturday
- breakfast: cream cheese pancakes with blueberries and a side of grilled mushrooms
- lunch: Zucchini and beet “noodle” salad
- dinner: white fish cooked in coconut oil with kale and toasted pine nuts
Sunday
- breakfast: fried eggs with and mushrooms
- lunch: low carb sesame chicken and broccoli
- dinner: spaghetti squash Bolognese
Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits.
You can buy all keto resources from here.
0 Comments